Week 1: Release & Reflect

1. What am I ready to release from last year?

2. What does "reset" mean to me right now?

3. What am I most proud of myself for surviving or accomplishing?

4. What habits drained my energy last year?

5. Where did i silence myself last year?

6. Where do I feel called to slow down?

7. What do I need to forgive myself for?

Week 2: Reimagine & Intend

8. What do I want more of in my daily life?

9. What does a renewal version of me look and feel like?

10. How do I want to feel at the end of this month?

11. What boundaries will support my renewal?

12. What small daily ritual can support my reset?

13. What am I curious to learn or explore this year?

14. What intention will guide the rest of my year?

Current Theme: Reset & Renew - January 2026

Release what weighs you down. Restore what strengthens you. Begin again with intention.

This month invites you into a season of renewal and a gentle reset of your mind, heart, and spirit. Over four weeks, daily prompts and reflections will help you slow down, clear space, and reconnect with what truly supports you. You’ll reflect on what has shaped you, gently let go of what no longer fits, and carry forward the lessons, values, and truths that still matter.

Resetting isn’t erasing your past. Renewing isn’t becoming someone new. It’s honoring where you’ve been while choosing how you move forward grounded, present, and open to what’s next. Let this be your permission to begin again.

✨ Check back each week for new prompts, or follow along on Instagram for daily reflections.

Past Theme: Remembering - December 2025

Each collection of prompts is designed to inspire reflection, renewal, and growth. Ready for you to explore anytime.